Frank Shinkonis 2000m row
2,000
Meters
11:15.8
Time
2:48.9
Pace
102
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 154 |
June 30, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,000 | 2:48.9 | 73 | 543 | 102 | 24 |
| 3:09.2 | 500 | 3:09.2 | 52 | 475 | 25 | 24 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 526 | 25 | 25 |
| 2:41.0 | 1,500 | 2:41.0 | 84 | 581 | 26 | 25 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 605 | 26 | 25 |
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Workout Graph
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