Frank Shinkonis 2000m row
2,000
Meters
11:12.2
Time
2:48.0
Pace
102
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 154 |
July 07, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,000 | 2:48.0 | 74 | 546 | 102 | 24 |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 25 | 24 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 25 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 25 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 600 | 26 | 26 |
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Workout Graph
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