Frank Shinkonis 2000m row
2,000
Meters
10:18.0
Time
2:34.5
Pace
107
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 155 |
July 09, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,000 | 2:34.5 | 95 | 623 | 107 | 25 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 | 25 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 598 | 26 | 26 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 638 | 27 | 26 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 700 | 28 | 27 |
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Workout Graph
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