Frank Shinkonis 16:15 row
3,015
Meters
16:15.2
Time
2:41.7
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 152 |
July 11, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,015 | 2:41.7 | 83 | 579 | 157 | 24 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 16:15.2 | 245 | 2:33.4 | 97 | 622 | 13 | 24 |
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Workout Graph
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