Frank Shinkonis 3000m row
3,000
Meters
16:01.1
Time
2:40.1
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 156 |
July 14, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,000 | 2:40.1 | 85 | 584 | 156 | 25 |
| 3:22.8 | 600 | 2:49.0 | 73 | 532 | 30 | 25 |
| 3:13.2 | 1,200 | 2:41.0 | 84 | 577 | 31 | 25 |
| 3:12.2 | 1,800 | 2:40.1 | 85 | 580 | 31 | 26 |
| 3:07.4 | 2,400 | 2:36.1 | 92 | 614 | 32 | 26 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 621 | 32 | 26 |
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Workout Graph
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