Frank Shinkonis 3000m row
3,000
Meters
16:35.7
Time
2:45.9
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 154 |
July 15, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,000 | 2:45.9 | 77 | 560 | 155 | 24 |
| 3:24.6 | 600 | 2:50.5 | 71 | 527 | 30 | 25 |
| 3:39.8 | 1,200 | 3:03.1 | 57 | 507 | 31 | 22 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 570 | 31 | 25 |
| 3:09.9 | 2,400 | 2:38.2 | 88 | 587 | 31 | 25 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 620 | 32 | 26 |
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Workout Graph
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