Frank Shinkonis 3000m row
3,000
Meters
16:10.9
Time
2:41.8
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 155 |
July 17, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.9 | 3,000 | 2:41.8 | 83 | 574 | 155 | 25 |
| 3:28.5 | 600 | 2:53.7 | 67 | 517 | 30 | 25 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 567 | 31 | 25 |
| 3:12.6 | 1,800 | 2:40.5 | 85 | 579 | 31 | 26 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 590 | 31 | 26 |
| 3:04.3 | 3,000 | 2:33.5 | 97 | 625 | 32 | 26 |
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Workout Graph
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