Frank Shinkonis 3000m row
3,000
Meters
16:18.6
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 154 |
July 20, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.6 | 3,000 | 2:43.1 | 81 | 570 | 155 | 24 |
| 3:43.0 | 600 | 3:05.8 | 55 | 484 | 30 | 23 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 583 | 31 | 25 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 586 | 31 | 25 |
| 3:10.2 | 2,400 | 2:38.5 | 88 | 586 | 31 | 26 |
| 3:03.6 | 3,000 | 2:33.0 | 98 | 627 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.