Frank Shinkonis 3000m row
3,000
Meters
16:20.3
Time
2:43.3
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 155 |
July 21, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000 | 2:43.3 | 80 | 569 | 155 | 24 |
| 3:25.5 | 600 | 2:51.2 | 70 | 525 | 30 | 24 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 558 | 31 | 25 |
| 3:14.9 | 1,800 | 2:42.4 | 82 | 572 | 31 | 25 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 580 | 31 | 25 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 612 | 32 | 25 |
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Workout Graph
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