Frank Shinkonis 3000m row
3,000
Meters
17:04.0
Time
2:50.6
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 156 |
July 22, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,000 | 2:50.6 | 70 | 534 | 152 | 24 |
| 3:38.4 | 600 | 3:02.0 | 58 | 494 | 30 | 24 |
| 3:26.2 | 1,200 | 2:51.8 | 69 | 523 | 30 | 25 |
| 3:24.8 | 1,800 | 2:50.6 | 70 | 527 | 30 | 25 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 556 | 31 | 25 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 574 | 31 | 26 |
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Workout Graph
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