Frank Shinkonis 4000m row
4,000
Meters
22:33.1
Time
2:49.1
Pace
208
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 152 |
July 24, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.1 | 4,000 | 2:49.1 | 72 | 553 | 208 | 24 |
| 4:31.1 | 800 | 2:49.4 | 72 | 544 | 41 | 25 |
| 4:17.8 | 1,600 | 2:41.1 | 84 | 586 | 42 | 25 |
| 5:15.9 | 2,400 | 3:17.4 | 45 | 467 | 41 | 21 |
| 4:16.9 | 3,200 | 2:40.5 | 85 | 588 | 42 | 26 |
| 4:11.4 | 4,000 | 2:37.1 | 90 | 601 | 42 | 26 |
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Workout Graph
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