Frank Shinkonis 4000m row
4,000
Meters
21:23.3
Time
2:40.4
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 155 |
July 25, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 4,000 | 2:40.4 | 85 | 589 | 210 | 25 |
| 4:34.8 | 800 | 2:51.7 | 69 | 537 | 41 | 25 |
| 4:17.5 | 1,600 | 2:40.9 | 84 | 587 | 42 | 25 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 588 | 42 | 26 |
| 4:07.5 | 3,200 | 2:34.6 | 95 | 610 | 42 | 26 |
| 4:06.7 | 4,000 | 2:34.1 | 95 | 627 | 43 | 26 |
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Workout Graph
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