Frank Shinkonis 4000m row
4,000
Meters
22:03.7
Time
2:45.4
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 154 |
July 28, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 4,000 | 2:45.4 | 77 | 560 | 206 | 25 |
| 4:44.0 | 800 | 2:57.5 | 63 | 507 | 40 | 24 |
| 4:27.2 | 1,600 | 2:47.0 | 75 | 552 | 41 | 25 |
| 4:25.6 | 2,400 | 2:46.0 | 77 | 555 | 41 | 25 |
| 4:16.5 | 3,200 | 2:40.3 | 85 | 589 | 42 | 26 |
| 4:10.4 | 4,000 | 2:36.5 | 91 | 603 | 42 | 26 |
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Workout Graph
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