Frank Shinkonis 4000m row
4,000
Meters
22:12.9
Time
2:46.6
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 153 |
July 29, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 4,000 | 2:46.6 | 76 | 553 | 205 | 24 |
| 4:47.9 | 800 | 2:59.9 | 60 | 500 | 40 | 24 |
| 4:32.2 | 1,600 | 2:50.1 | 71 | 542 | 41 | 25 |
| 4:23.2 | 2,400 | 2:44.5 | 79 | 560 | 41 | 25 |
| 4:20.7 | 3,200 | 2:42.9 | 81 | 566 | 41 | 25 |
| 4:09.0 | 4,000 | 2:35.6 | 93 | 607 | 42 | 26 |
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Workout Graph
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