Frank Shinkonis 4000m row
4,000
Meters
21:25.8
Time
2:40.7
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 156 |
August 01, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.8 | 4,000 | 2:40.7 | 84 | 582 | 208 | 25 |
| 4:36.8 | 800 | 2:53.0 | 68 | 520 | 40 | 24 |
| 4:20.2 | 1,600 | 2:42.6 | 81 | 567 | 41 | 26 |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 590 | 42 | 26 |
| 4:11.0 | 3,200 | 2:36.8 | 91 | 602 | 42 | 26 |
| 4:01.9 | 4,000 | 2:31.1 | 101 | 639 | 43 | 26 |
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Workout Graph
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