Frank Shinkonis 4000m row
4,000
Meters
22:01.0
Time
2:45.1
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 156 |
August 02, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 4,000 | 2:45.1 | 78 | 561 | 206 | 25 |
| 4:43.0 | 800 | 2:56.8 | 63 | 508 | 40 | 24 |
| 4:28.1 | 1,600 | 2:47.5 | 74 | 550 | 41 | 25 |
| 4:24.5 | 2,400 | 2:45.3 | 77 | 558 | 41 | 25 |
| 4:16.4 | 3,200 | 2:40.2 | 85 | 589 | 42 | 26 |
| 4:09.0 | 4,000 | 2:35.6 | 93 | 607 | 42 | 26 |
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Workout Graph
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