Frank Shinkonis 4000m row
4,000
Meters
22:48.3
Time
2:51.0
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 155 |
August 06, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 4,000 | 2:51.0 | 70 | 536 | 204 | 24 |
| 4:46.0 | 800 | 2:58.7 | 61 | 503 | 40 | 24 |
| 4:35.4 | 1,600 | 2:52.1 | 69 | 535 | 41 | 25 |
| 4:31.0 | 2,400 | 2:49.3 | 72 | 544 | 41 | 24 |
| 4:30.0 | 3,200 | 2:48.7 | 73 | 546 | 41 | 25 |
| 4:26.0 | 4,000 | 2:46.2 | 76 | 554 | 41 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.