Frank Shinkonis 5000m row
5,000
Meters
27:15.4
Time
2:43.5
Pace
261
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 154 |
August 08, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.4 | 5,000 | 2:43.5 | 80 | 574 | 261 | 24 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 503 | 51 | 23 |
| 5:24.5 | 2,000 | 2:42.2 | 82 | 576 | 52 | 25 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 25 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 608 | 53 | 26 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 606 | 53 | 26 |
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Workout Graph
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