Frank Shinkonis 5000m row
5,000
Meters
29:59.6
Time
2:59.9
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 153 |
August 10, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 5,000 | 2:59.9 | 60 | 514 | 257 | 23 |
| 7:58.4 | 1,000 | 3:59.2 | 26 | 376 | 50 | 18 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 545 | 51 | 25 |
| 5:28.6 | 3,000 | 2:44.3 | 79 | 569 | 52 | 25 |
| 5:27.3 | 4,000 | 2:43.6 | 80 | 571 | 52 | 25 |
| 5:28.9 | 5,000 | 2:44.4 | 79 | 569 | 52 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.