Frank Shinkonis 5000m row
5,000
Meters
27:37.2
Time
2:45.7
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 152 |
August 11, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.2 | 5,000 | 2:45.7 | 77 | 560 | 258 | 25 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 528 | 51 | 25 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 548 | 51 | 25 |
| 5:28.7 | 3,000 | 2:44.3 | 79 | 569 | 52 | 25 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 587 | 52 | 26 |
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Workout Graph
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