Frank Shinkonis 5000m row
5,000
Meters
26:24.3
Time
2:38.4
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 152 |
August 12, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.3 | 5,000 | 2:38.4 | 88 | 595 | 262 | 25 |
| 5:33.8 | 1,000 | 2:46.9 | 75 | 550 | 51 | 25 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 26 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 612 | 53 | 26 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 611 | 53 | 26 |
| 5:08.8 | 5,000 | 2:34.4 | 95 | 617 | 53 | 26 |
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Workout Graph
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