Frank Shinkonis 5000m row
5,000
Meters
27:38.7
Time
2:45.8
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 153 |
August 13, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.7 | 5,000 | 2:45.8 | 77 | 559 | 258 | 25 |
| 5:46.1 | 1,000 | 2:53.0 | 68 | 530 | 51 | 25 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 552 | 51 | 25 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 568 | 52 | 25 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 570 | 52 | 25 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 579 | 52 | 25 |
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Workout Graph
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