Frank Shinkonis 5000m row
5,000
Meters
26:45.7
Time
2:40.5
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 153 |
August 16, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.7 | 5,000 | 2:40.5 | 85 | 585 | 261 | 25 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 551 | 51 | 25 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 577 | 52 | 26 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 584 | 52 | 26 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 26 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 609 | 53 | 26 |
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Workout Graph
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