Frank Shinkonis 5000m row
5,000
Meters
27:46.4
Time
2:46.6
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 154 |
August 18, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:46.4 | 5,000 | 2:46.6 | 76 | 555 | 257 | 24 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 510 | 50 | 24 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 24 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 568 | 52 | 25 |
| 5:24.9 | 4,000 | 2:42.4 | 82 | 576 | 52 | 25 |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 586 | 52 | 25 |
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Workout Graph
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