Frank Shinkonis 5000m row
5,000
Meters
28:13.8
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 153 |
August 21, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,000 | 2:49.3 | 72 | 541 | 255 | 24 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 505 | 50 | 24 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 24 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 548 | 51 | 25 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 549 | 51 | 25 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 568 | 52 | 25 |
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Workout Graph
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