Frank Shinkonis 5000m row
5,000
Meters
26:12.8
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 153 |
August 23, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.8 | 5,000 | 2:37.2 | 90 | 604 | 264 | 25 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 551 | 51 | 25 |
| 5:16.3 | 2,000 | 2:38.1 | 88 | 603 | 53 | 26 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 617 | 53 | 26 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 26 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 637 | 54 | 26 |
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Workout Graph
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