Frank Shinkonis 5000m row
5,000
Meters
27:47.9
Time
2:46.7
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 153 |
August 25, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.9 | 5,000 | 2:46.7 | 75 | 554 | 257 | 24 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 527 | 51 | 25 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 552 | 51 | 25 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 538 | 51 | 24 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 574 | 52 | 25 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 582 | 52 | 26 |
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Workout Graph
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