Frank Shinkonis 5000m row
5,000
Meters
26:54.7
Time
2:41.4
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 154 |
August 27, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:54.7 | 5,000 | 2:41.4 | 83 | 579 | 260 | 25 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 51 | 25 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 553 | 51 | 25 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 585 | 52 | 26 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 585 | 52 | 25 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 636 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.