Frank Shinkonis 5000m row
5,000
Meters
27:29.9
Time
2:44.9
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 154 |
August 29, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.9 | 5,000 | 2:44.9 | 78 | 562 | 258 | 25 |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 51 | 25 |
| 5:31.5 | 2,000 | 2:45.7 | 77 | 553 | 51 | 25 |
| 5:29.8 | 3,000 | 2:44.9 | 78 | 567 | 52 | 25 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 579 | 52 | 25 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 586 | 52 | 25 |
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Workout Graph
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