Frank Shinkonis 5000m row
5,000
Meters
27:47.5
Time
2:46.7
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 154 |
August 31, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.5 | 5,000 | 2:46.7 | 75 | 554 | 257 | 24 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 513 | 50 | 24 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 545 | 51 | 24 |
| 5:30.7 | 3,000 | 2:45.3 | 77 | 566 | 52 | 24 |
| 5:28.2 | 4,000 | 2:44.1 | 79 | 570 | 52 | 25 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 581 | 52 | 25 |
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Workout Graph
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