Frank Shinkonis 5000m row
5,000
Meters
26:18.1
Time
2:37.8
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 153 |
September 02, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.1 | 5,000 | 2:37.8 | 89 | 604 | 265 | 25 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 51 | 25 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 579 | 52 | 26 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 26 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 27 |
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Workout Graph
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