Frank Shinkonis 5000m row
5,000
Meters
27:57.6
Time
2:47.7
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 152 |
September 03, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.6 | 5,000 | 2:47.7 | 74 | 551 | 257 | 24 |
| 5:55.1 | 1,000 | 2:57.5 | 63 | 506 | 50 | 24 |
| 5:36.3 | 2,000 | 2:48.1 | 74 | 545 | 51 | 25 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 52 | 25 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 568 | 52 | 25 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 574 | 52 | 25 |
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Workout Graph
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