Frank Shinkonis 5000m row
5,000
Meters
26:56.2
Time
2:41.6
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 152 |
September 04, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.2 | 5,000 | 2:41.6 | 83 | 583 | 262 | 24 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 537 | 51 | 24 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 577 | 52 | 25 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 598 | 53 | 25 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 26 |
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Workout Graph
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