Frank Shinkonis 5000m row
5,000
Meters
27:49.4
Time
2:46.9
Pace
256
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 152 |
September 05, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.4 | 5,000 | 2:46.9 | 75 | 552 | 256 | 25 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 24 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 547 | 51 | 25 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 553 | 51 | 25 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 574 | 52 | 26 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 586 | 52 | 26 |
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Workout Graph
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