Frank Shinkonis 5000m row
5,000
Meters
26:56.0
Time
2:41.6
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 155 |
September 09, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:56.0 | 5,000 | 2:41.6 | 83 | 583 | 262 | 24 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 535 | 51 | 24 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 572 | 52 | 25 |
| 5:22.4 | 3,000 | 2:41.2 | 84 | 580 | 52 | 25 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 601 | 53 | 25 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 26 |
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Workout Graph
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