Frank Shinkonis 5000m row
5,000
Meters
26:52.6
Time
2:41.2
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 153 |
September 10, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.6 | 5,000 | 2:41.2 | 83 | 582 | 261 | 25 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 540 | 51 | 25 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 575 | 52 | 25 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 585 | 52 | 26 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 582 | 52 | 25 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 633 | 54 | 26 |
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Workout Graph
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