Frank Shinkonis 5000m row
5,000
Meters
25:23.3
Time
2:32.3
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 154 |
September 15, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.3 | 5,000 | 2:32.3 | 99 | 638 | 270 | 25 |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 52 | 25 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 637 | 54 | 26 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 641 | 54 | 26 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 26 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 27 |
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Workout Graph
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