Frank Shinkonis 5000m row
5,000
Meters
27:40.3
Time
2:46.0
Pace
257
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 154 |
September 16, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:40.3 | 5,000 | 2:46.0 | 76 | 557 | 257 | 24 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 531 | 51 | 24 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 549 | 51 | 25 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 552 | 51 | 25 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 572 | 52 | 25 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 582 | 52 | 25 |
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Workout Graph
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