Frank Shinkonis 247m row
247
Meters
16:41.0
Time
33:46.3
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 43 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 152 |
September 17, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.0 | 247 | 33:46.3 | 43 | 12 | 23 | |
| 1:30.6 | 247 | 3:03.4 | 57 | 476 | 12 | 23 |
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Workout Graph
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