Frank Shinkonis 5000m row
5,000
Meters
26:35.9
Time
2:39.5
Pace
262
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 154 |
September 17, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.9 | 5,000 | 2:39.5 | 86 | 591 | 262 | 25 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 52 | 25 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 582 | 52 | 25 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 587 | 52 | 25 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 586 | 52 | 25 |
| 5:06.5 | 5,000 | 2:33.2 | 97 | 634 | 54 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.