Frank Shinkonis 5000m row
5,000
Meters
26:44.6
Time
2:40.4
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 154 |
September 18, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.6 | 5,000 | 2:40.4 | 85 | 587 | 262 | 25 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 536 | 51 | 25 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 574 | 52 | 25 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 585 | 52 | 26 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 606 | 53 | 26 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 643 | 54 | 26 |
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Workout Graph
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