Frank Shinkonis 5000m row
5,000
Meters
25:54.0
Time
2:35.4
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 154 |
September 19, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.0 | 5,000 | 2:35.4 | 93 | 618 | 267 | 26 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 25 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 26 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 613 | 53 | 26 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 643 | 54 | 27 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 27 |
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Workout Graph
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