Frank Shinkonis 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 153 |
September 22, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 668 | 275 | 26 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 52 | 25 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 27 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 27 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 27 |
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Workout Graph
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