Frank Shinkonis 5000m row
5,000
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 154 |
September 23, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 634 | 269 | 25 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 579 | 52 | 25 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 26 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 26 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 26 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 26 |
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Workout Graph
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