Frank Shinkonis 5000m row
5,000
Meters
26:07.6
Time
2:36.7
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 153 |
September 24, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.6 | 5,000 | 2:36.7 | 91 | 608 | 265 | 25 |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 572 | 52 | 25 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 616 | 53 | 26 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 26 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 26 |
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Workout Graph
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