Frank Shinkonis 5000m row
5,000
Meters
25:52.2
Time
2:35.2
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 152 |
September 25, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.2 | 5,000 | 2:35.2 | 94 | 619 | 267 | 25 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 52 | 25 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 610 | 53 | 26 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 26 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 26 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 642 | 54 | 26 |
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Workout Graph
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