Frank Shinkonis 5000m row
5,000
Meters
26:18.8
Time
2:37.8
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 154 |
September 29, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.8 | 5,000 | 2:37.8 | 89 | 599 | 263 | 24 |
| 5:33.3 | 1,000 | 2:46.6 | 76 | 550 | 51 | 24 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 587 | 52 | 25 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 609 | 53 | 25 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 614 | 53 | 25 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.