Frank Shinkonis 5000m row
5,000
Meters
25:41.8
Time
2:34.1
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 155 |
September 30, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.8 | 5,000 | 2:34.1 | 95 | 623 | 267 | 25 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 25 |
| 5:11.6 | 2,000 | 2:35.8 | 93 | 612 | 53 | 25 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 54 | 25 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 25 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 26 |
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Workout Graph
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