Frank Shinkonis 5000m row
5,000
Meters
26:52.5
Time
2:41.2
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 154 |
October 01, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.5 | 5,000 | 2:41.2 | 83 | 582 | 261 | 24 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 542 | 51 | 24 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 571 | 52 | 25 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 586 | 52 | 25 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 607 | 53 | 25 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 608 | 53 | 25 |
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Workout Graph
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