Frank Shinkonis 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 155 |
October 13, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 593 | 262 | 24 |
| 5:36.2 | 1,000 | 2:48.1 | 74 | 546 | 51 | 24 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 584 | 52 | 25 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 610 | 53 | 25 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 617 | 53 | 25 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 611 | 53 | 24 |
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Workout Graph
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